Write something nice down and leave it somewhere they will find it. Monday: Leave a Note of Encouragement for SomeoneĪ kind word can go a long way in lifting someone’s spirits, whether a friend, family member or even a stranger. Here are seven easy and practical ideas to get you started during the Random Act of Kindness week (12-18 February) and help you incorporate more thoughtful gestures into your daily lifeġ. When you think of random acts of kindness, you probably don’t immediately think of how to do them. Whether it’s a small gesture or a grand gesture, the impact of kindness can be far-reaching and long-lasting. It’s a win-win situation where the giver and the recipient both benefit from the exchange. Whether it’s a simple compliment, a thoughtful action, or a selfless act of service, kindness not only has the power to brighten someone’s day, but also improves our own mental health. We all know that feeling of warmth and happiness that comes from doing something nice for someone else. Kindness is not only easy, but it’s also contagious. By choosing the chocolate one, you preserve the choice for the next person.” Imagine you’re at a work party and there are three doughnuts left, two chocolate doughnuts and one with sugar frosting. It can be a subtle gesture that shows you’re being thoughtful of another person. “This is a specific form of kindness in which people consider other people’s needs and feelings before making a choice. “Being kind to others takes up the concept of ‘Social mindfulness’”, says psychologist Clara Isabell Slawik. These simple gestures can be done anytime and anywhere, and they don’t require any special effort or commitment. Unlike other pursuits that may take a lot of time and planning, acts of kindness can be expressed in a matter of seconds while we are going about our day.įor example, you can hold the door open for someone while you are waiting in line, offer a helping hand to a stranger on the street, or compliment a coworker for their hard work. So, whether you’re looking for inspiration, motivation, or just a reminder of the good in the world, read on.īeing kind is one of the simplest things you can do: It’s a natural human trait that doesn’t require much effort or resources and can be easily incorporated into our daily lives. In this article, we’re going to explore the many benefits of kind gestures and share practical ideas that you can apply in your own life. However, we do have the power to make a difference through kindness, at least partly and it is way easier than you might think! It may sound too good to be true and probably, having such an expectation 24/7 wouldn’t be realistic. A world where people smile at each other, strangers hold doors open for one another, colleagues bring each other coffee, and loved ones surprise each other with gestures of appreciation. Imagine a world where every day is filled with small acts of kindness.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |